According to the Native American wellness system, being physically healthy is a sign that we are “fit.” The same applies to spiritual health. We are considered to be connected, both to God and the Great Spirit. This allows us to look at physical fitness as an analogy of spiritual connectedness and use this to help us understand, analyze, and improve the spiritual aspects in our lives. If you are new to this sacred and life-changing medicine and how it can help you, you can check it out on related site
1) Common Exercise. It is vital to exercise regularly or do daily exercises in order to keep your body and mind healthy. The same thing would happen in the spiritual realm if you took the time to pray and meditate every day. Spirituality is not developed if we lack the ability to control our daily actions and show gratitude to our Creator.
I was pleased to have met an American elder who felt a deep inner peace and lived a happy life. He sat quiet and with dignity. Everyone listened when he spoke. Another person noticed his quietness and asked him if it was because he was a medicine man. “No,” he replied. But every morning, he has time for prayer. I welcome every new working day by thanking the Creator for each present of life and asking for wisdom and guidance. This gentleman kept up his daily nonsecular workout and was pleased with his presence and knowledge.
Since many, long time, I have been pursuing a meditation practice of my very own. Each one of us must find our own way of praying and meditation. This will allow us to connect with the Divine. As soon as I wake up, I am seated at my sliding glass door listening to music and a prayer. After that, I meditate. Sometimes, I will focus on a specific phrase, such as gratitude or peace. In other instances, I imagine myself being gentle with the higher power. I will then go back to books, which help me connect with my inner self, and I will copy many phrases from each one into a journal.
I feel a sense of peace and well-being, regardless of how often I pray or meditate. My electricity is renewed. It must become part of every day life for me to have this power practice. It is important to have an everyday prayer or meditation that keeps us spiritually connected.
2) A Wholesome Diet. Healthy diet is the second step to bodily fitness. This story is about a Cherokee elder who talks to his grandson. He tells him that he has wolves living within himself. A single wolf is kindness, joy, peace, goodness, or something very similar. The other is hatred, anger envy, greed, and envy. The grandson questions the grandfather, anxiously: “Which of these wolves wins?” The grandfather sighed and replied, “The one that is fed the most.” We feed our bodily health by what is put into our stomachs. But we also feed our non secular daily lives by what is in our minds.
Perhaps the wrong wolf is being fed by many of the music that we listen to and the TV systems we enjoy. These poor non secular diets keep us spiritually deficient.
There are many methods to feed our spiritual needs.
three) Avoiding Undesirable Behavior. Common ways of living and habits that hinder bodily fitness include substance abuse and smoking cigarettes. Three other particularly hazardous habits can be found that hinder religious wellbeing or prevent one from being connected. They are complaining, grudge-holding, and stressed.
Complaining. Complaining can be our natural instinct when circumstances do not work out the way we would like. These things are often mentioned by people who look at them. 75% of the time, they say, is negative in their everyday conversations.
It would be better to be thankful than to complain, and there are many criticisms that could be used as a basis for gratitude. The negative pattern of complaining hinders religious connection. However, the positive pattern of gratitude opens doors to religious peace. Gratitude transforms so-called routine encounters into blessings
Grudge-holding. Refusing forgiveness, carrying resentment or being vital of other people are all traps. A grudge can cause bitterness in the heart, and it poisons the spirit. But, forgiveness is often joyful, liberating, and can even bring about great satisfaction. Forgiveness does not come from someone doing it for us. Forgiveness opens the mind and makes it possible for you to experience new and more rewarding experiences.
It’s just as important to find a way to forgive yourself for what you perceive to be inadequacies or failures. This will allow you to also forgive others. The likelihood of self-judgment is lessened when we are able to let go and not judge others. When we forgive, it opens us up to compassion and understanding of those who have done wrong to us. In doing so, we cultivate faith in the Divine as well as open our hearts to its sacred operation within our lives.
Worry. Fear is the second habit that blocks religious connectivity. Naturally, the opposite of worrying is assurance. We must be aware of the inner world, which is our non secular self, in order to have comfort.